Restrictive measures have become a serious challenge for everyone and especially for young people. Under lockdown, many people have realized how important sport is in our lives. Students of Ural State University of Economics continue to study and reach PE qualifying standards in a remote mode. On the University website, one can find many video sports lessons. Maxim Kocheryan, the acting chair of the USUE Department of Physical Education and Sports, told us how it is important to accustom oneself to regular physical activity.